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Yoga For Seniors
For the past 8 years, I was employed at Just Workout in Charlotte, NC which specializes in personal training for seniors. The owner of the gym knew the importance of flexibility for her clients. My teachings enhanced her clients' abilities while training while also helping their everyday aches and pains. My clients enjoyed the low impact hands on approach which made them feel great.
There is no need to get on the floor as I bring a stretch table with me. I also use chair yoga extensively for seniors, employing multiple poses and postures.
Yoga For Seniors
1 Session - $80
10 Session Package - $700
A travel fee may be charged, tbd once session is scheduled.
"Alex knows your body and does a great job of keeping you stretched and aligned. Her method makes you feel good and is great for the body. This is not traditional yoga but more tailored to the person with hands on adjustments which got each pose perfect for me. I enjoyed my sessions and engaged with her weekly for seven years."
-Marian N.
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