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Private Yoga
In Your Home
Whether you are a beginner or have been practicing for years, private sessions are a great way to enhance your yoga practice with individualized attention to your specific needs.
I am here to help you increase flexibility and alleviate discomforts. On demand hands on adjustments and adaptive yoga created specifically for your challenges and goals will ensure you quickly receive the results you desire.
Individual Yoga
Beginner, Advanced, Pre/Post-surgery modifications. Each session is one hour and is tailored to your unique needs. I bring all equipment.
"Alex is an intuitive and skilled teacher. Using straps, blocks and other props that she incorporates into her teachings. She helped me address structural issues within my body and also the aches and pains that are a part of life. My husband, son and several friends worked with her as well. She provided the same excellent instruction for them when addressing their needs."
- Barbara H.
Couples Yoga
Practicing yoga as a couple is a wonderful way to spend time together while knowing that your partner is also improving their well being.
"My husband and I have taken yoga with Alex for years and especially love the option of couples yoga. Alex teaches us how to achieve the poses on our own to get the full benefits in class as well as continue our practice outside the studio. Alex is very good a learning her students strengths and limitations. She won't settle until they feel the full benefit of a pose using props and hands-on instruction to achieve success. Alex is incredibly knowledgeable about the human body and has helped us through many chronic issues. Couples yoga is fun and a great motivator to continue practicing at home.
I highly recommend it!
- Cindy and Larry
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